Choose Happiness

Let's make a pact to start the semester off on a positive note. 2021 is a blank slate and the first week of a new semester is a chance to refocus. Sometimes it's hard to look at the whole pie, and it's easy to get overwhelmed. Choose to take it a day at a time,... Continue Reading →

Confronting the Imposter Within

Imposter syndrome or the imposter phenomenon reflects a belief that you’re incompetent or incapable despite demonstrating skills and abilities that prove otherwise. Sound familiar? Returning to college after several years away from the textbook grind can intensify these feelings. Although they don't try to let on that this doubt is burrowing deep within, it often... Continue Reading →

Self-Care = Less Burnout

Self-care is your best weapon against burnout. Mind your mental and physical fitness throughout each semester. The more you're in tune with how your emotions and body react to stress, the better you'll be able to identify when you need to take a step back and hit the reset button. Here are some tips to... Continue Reading →

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